Get Half-Marathon Ready With these Handy Tips from Francisco Cortes
If you are considering your first marathon then do not hesitate. These handy tips will help you get past that finish line long before anyone else. If you are a beginner runner, then the half-marathon is the perfect distance. 13.1 miles is short enough to wrap your brains around the schedule and long enough to give you a sense of accomplishment.
You need to know that you are ready to train for a marathon. It takes dedication and commitment. You cannot just skip training for a week to go on a vacation and expect to pick up where you left of. At the same time it is important not to stress yourself out. Everything can be accomplished by maintaining discipline and an even pace.
Choose a Training Plan
You know your body best. It is recommended to invest in a good trainer. Be wise and do not fall for quacks. Do not sign up with the first trainer who comes up. Ask around among your friends and fitness place. If you do not have the extra money to invest in a trainer, then hit the internet. Francisco Cortes recommends paying for a fitness app that can get you fit and marathon ready.
With everything related to training you need to make sure that you have the right diet plan. Proteins and vitamins are extremely important to prevent an injury as are carbohydrates to give you that necessary kick. Try to skip the useless products on the market such as energy gels or caffeine products. Stay clear of these products on the race day.
It is important to stay committed. However, you need to prevent and avoid injury at the same time. You do not want to be stuck with an injured hamstring just because you did not take a rest day. Get in the habit of checking your pulse every morning before you rise. This will give you your resting pulse rate. Treat this as a baseline and every time before you start running, make sure your pulse is lower than this rate.
Get ready for frustration and a lot of stress. It can get even more difficult if you have a full time job. However, it will all be worth it when you race past that finish line.
Get ready for the best half marathon training session with Francisco Cortes and team.